AppsFromResearch
My Action Planner icon

My Action Planner

Stanford University
Evidence Tier:TRUSTED

Expert-developed at a leading university

For:General Public & EnthusiastsPatients & Caregivers
Free
Download on the App Store

App Summary

My Action Planner provides a goal-setting framework for creating weekly plans, updating daily progress, and viewing self-evaluations in graphic reports. Individuals with long-term or chronic illnesses use the tool to self-manage their health.

App Screenshots

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Detailed Description

Functionality & Mechanism

This self-management tool, a mobile implementation of the Chronic Disease Self-Management Program from Stanford University School of Medicine, is designed to facilitate goal-setting for individuals with chronic conditions. The system provides a structured framework for users to articulate a weekly action plan and log daily progress toward that objective. At the conclusion of each weekly cycle, the application prompts a self-evaluation of goal attainment. The platform then aggregates these self-reported evaluations over time, generating graphical reports that visualize longitudinal performance across different user-defined activity types.

Intended Use & Scope

The application is intended for use by individuals with long-term or chronic health conditions seeking a structured method for self-management. It serves as an adjunctive tool to support the articulation, execution, and tracking of personal health-related goals. This app is intended for informational/educational purposes and does not replace professional medical advice, diagnosis, or treatment.

My Action Planner

Free

iOS