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Stay Quit Coach

Evidence Tier:DOCUMENTED

Published in academic literature

For:General Public & EnthusiastsPatients & Caregivers

App Summary

Stay Quit Coach is a mobile app designed to help military veterans with posttraumatic stress disorder (PTSD) quit smoking by providing interactive tools like coping plans, motivational messages, and medication reminders. A qualitative study (N=17) of veteran smokers found the app to be an acceptable and useful format for smoking cessation treatment, citing its convenience and instantaneous access. The authors conclude that the app can augment evidence-based smoking cessation treatment and that these findings support a patient-centered approach to designing apps for clinical populations.

App Screenshots

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Detailed Description

Functionality & Mechanism

Developed by the National Center for PTSD at the U.S. Department of Veterans Affairs, Stay Quit Coach 2 delivers tools for smoking cessation maintenance. The system is based on an integrated care manual for Veterans with PTSD and utilizes the "Ask, Advise, Replace, Mentally Cope" (AARM) model. The interface provides psychoeducation, a guided breathing exercise, customizable coping plans, medication reminders, and a financial impact calculator. These modules support individuals in transitioning from smoking cessation to sustained abstinence.

Evidence & Research Context

  • A qualitative study (N=17) evaluated the acceptability and user experience of the app among U.S. military veterans with PTSD undergoing smoking cessation treatment.
  • Participants reported moderately high comfort with mobile technology and endorsed the app as an appealing format for cessation support due to its convenience.
  • Interactive features, such as customizable coping plans, were identified as the most helpful components for supporting cessation efforts within an integrated treatment context.
  • The authors concluded that the app is an acceptable and useful adjunct tool for this high-risk clinical population, providing valuable insights for future refinement.

Intended Use & Scope

This application is designed as a self-management and adjunct therapy tool for individuals, particularly U.S. Veterans, maintaining smoking abstinence. Its primary utility is to augment evidence-based cessation treatment delivered by a healthcare provider. The system does not constitute a standalone clinical intervention and is not a substitute for professional medical or psychological care.

Studies & Publications

1 publication

Peer-reviewed research associated with this app.

Qualitative Study

A Qualitative Examination of Stay Quit Coach, A Mobile Application for Veteran Smokers With Posttraumatic Stress Disorder

Herbst et al. (2018) · Nicotine & Tobacco Research

Veterans with PTSD found the smoking cessation app acceptable and helpful when combined with treatment.
Introduction Smoking is a lethal public health problem that is common in US military veterans, particularly those with posttraumatic stress disorder (PTSD). Mobile applications (apps) to promote smoking cessation are a scalable and low-cost approach that may facilitate treatment engagement. Methods This qualitative study examined the acceptability, user experience, and perceptions of a smoking cessation app, Stay Quit Coach (SQC), when incorporated into evidence-based smoking cessation treatment. US military veterans with PTSD who smoked at least five cigarettes per day for 15 of the past 30 days and stated an interested in cessation were eligible to participate. Participants' baseline comfort levels with mobile technology was measured using the Perceptions of Mobile Phone Interventions Questionnaire–Patient version (PMPIQ-P). At treatment end, semi-structured qualitative interviews were conducted. Results Twenty participants were enrolled and 17 (85.0%) participated in the qualitative interview at treatment end. PMPIQ-P scores at baseline ranged from 4.97 to 5.25 (SDs = 0.73–1.04), reflecting moderately high comfort with mobile technology among participants. Qualitative analyses indicated that most participants: (1) endorsed mobile technology as an appealing format for smoking cessation treatment, due to convenience and instantaneous access; and (2) expressed highest perceived helpfulness for interactive app features. Recommendations to improve SQC clustered into four thematic areas: (1) increasing personalization, (2) including more self-tracking features, (3) increasing visual cues, and (4) sharing progress with peers. Conclusions SQC was perceived as an acceptable and useful tool to support smoking cessation in a sample of veteran smokers with PTSD. Qualitative data provided valuable insights that can inform the continued development of SQC and other apps for smoking cessation. Implications Given the high lethality associated with cigarette smoking, it is crucial to identify scalable, low-risk strategies to promote smoking cessation, particularly in high-risk populations. Mobile technology is a promising approach that can be used to augment evidence-based smoking cessation treatment. Results of this qualitative study support the use of the SQC mobile app when incorporated into evidence-based smoking cessation treatment for veterans with PTSD and provide future directions for refinement of the SQC app. These findings also highlight the importance of using a patient-centered approach in designing apps intended for a clinical population.
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In the Media

Three resources to help you quit smoking

The VA developed Stay Quit Coach to help individuals maintain their smoke-free lifestyle after quitting tobacco use. The article notes that the app "is designed to help anyone who would" quit smoking, positioning it as part of VA's suite of digital cessation tools alongside Annie text messaging and Mindfulness Coach. These three VA apps provide comprehensive support ranging from motivational messages to mindfulness techniques for Veterans pursuing tobacco freedom.

VaRead article

VA's Stay Quit Coach app helped VA employee quit smoking

The VA developed Stay Quit Coach to help users quit smoking through personalized tracking of triggers, goals, and motivational messaging that provides positive responses even after setbacks. VA employee Joni Stalnaker, who successfully used the app when her facility became smoke-free in 2020, said "It will tell you how much money you saved every day" and noted the app's user-friendly design made it immediately effective. Her personal experience now helps her connect with Veterans on a deeper level, allowing her to say "No, it really does work" rather than relying on secondhand reports.

VaRead article

STAY QUIT COACH

The VA developed Stay Quit Coach 2.0 to help anyone who uses tobacco products quit or reduce their usage, offering tools and strategies that can be used independently of professional treatment. The app maintains strict privacy standards where "no data that could identify you is sent to VA or third parties" and all personal information entered stays solely on the user's device. Stay Quit Coach 2.0 represents a new, separate application from the previous Stay Quit Coach Legacy version.

GpoRead article

Stay Quit Coach

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