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ACT Coach

Evidence Tier:DOCUMENTED

Published in academic literature

For:General Public & EnthusiastsPatients & Caregivers

App Summary

ACT Coach is a treatment-companion app for individuals in Acceptance and Commitment Therapy with a provider, offering exercises and tools to help practice ACT skills in daily life. The associated research on the VA's suite of mental health apps indicates that providers find them engaging, easy to use, and a valuable supplement to traditional care. The authors conclude that such mobile health technologies have the potential to reach large numbers of individuals with unmet mental health needs.

App Screenshots

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Detailed Description

Functionality & Mechanism

Developed by the VA's National Center for PTSD, ACT Coach reinforces Acceptance and Commitment Therapy (ACT) principles for individuals receiving clinical care. The system delivers pedagogical content and structured exercises focused on mindfulness, acceptance, and values-based action. Its interface provides interactive tools and tracking logs to facilitate skill practice and self-monitoring between therapy sessions. This design supports the application of therapeutic concepts to daily life experiences, augmenting the work conducted with a provider.

Evidence & Research Context

  • The app's framework is grounded in Acceptance and Commitment Therapy (ACT), an evidence-based psychotherapeutic approach for various mental health conditions.
  • ACT Coach is part of a suite of mental health applications developed by the U.S. Department of Veterans Affairs as a component of a national public health strategy.
  • Associated research on the VA's app portfolio describes a growing evidence base for several of the treatment-companion tools in reducing clinical symptoms.
  • An evaluation of the broader VA app suite indicates that providers find the tools engaging and a practical advantage in augmenting standard care.

Intended Use & Scope

This application is designed as a treatment companion for individuals, including veterans and service members, actively engaged in therapy with a clinical provider. Its primary utility is to reinforce and extend therapeutic concepts between sessions. The app does not function as a standalone treatment and is not a substitute for professional mental healthcare.

Studies & Publications

1 publication

Peer-reviewed research associated with this app.

Non-Evaluative Reference

VA mobile apps for PTSD and related problems: public health resources for veterans and those who care for them

Owen et al. (2018) · mHealth

Referenced in academic literature; no direct evaluation of the app
Many public health agencies, including the U.S. Department of Veterans Affairs (VA), have identified the use of mobile technologies as an essential part of a larger strategy to address major public health challenges. The VA's National Center for PTSD (NCPTSD), in collaboration with VA's Office of Mental Health and Suicide Prevention and the Defense Health Agency inside the U.S. Department of Defense (DoD), has been involved in the development, evaluation, and testing of 15 mobile apps designed specifically to address the needs and concerns of veterans and others experiencing symptoms of posttraumatic stress disorder (PTSD). These applications include seven treatment-companion apps (designed to be used with a provider, in conjunction with an evidence-based therapy) and eight self-management apps (designed to be used independently or as an adjunct or extender of traditional care). There is growing evidence for the efficacy of several of these apps for reducing PTSD and other symptoms, and studies of providers demonstrate that the apps are engaging, easy-to-use, and provide a relative advantage to traditional care without apps. While publicly available apps do not collect or share personal data, VA has created research-enabled versions of many of its mental health apps to enable ongoing product enhancement and continuous measurement of the value of these tools to veterans and frontline providers. VA and DoD are also collaborating on provider-based implementation networks to enable clinicians to optimize implementation of mobile technologies in care. Although there are many challenges to developing and integrating mHealth into care, including cost, privacy, and the need for additional research, mobile mental health technologies are likely here to stay and have the potential to reach large numbers of those with unmet mental health needs, including PTSD-related concerns.
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