Couples Coach
Published in academic literature
App Summary
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Detailed Description
Functionality & Mechanism
Developed by the National Center for PTSD, Couples Coach is a self-management tool designed to enhance relationship functioning. The system guides partners through five levels of expert-developed educational content and interactive behavioral exercises. The interface leverages evidence-informed communication techniques, such as Active Listening and "I Messages," and facilitates the sharing of assessment results between partners. It also integrates a locator for professional counseling services and includes specialized content for couples managing the effects of post-traumatic stress disorder (PTSD).
Evidence & Research Context
- The application was developed by the U.S. Department of Veterans Affairs' National Center for PTSD as part of a public health initiative to address mental health needs.
- It is classified as a self-management tool, designed for independent use or as an adjunct to traditional care, distinct from provider-led treatment companion apps.
- The platform's exercises are informed by established principles of couples therapy, delivering pedagogical content on communication and relationship dynamics.
- Associated research contextualizes the app within a suite of mobile health tools created to bridge gaps in access to care and support self-management of mental health concerns.
Intended Use & Scope
This tool is intended for the general public, specifically for couples seeking a structured resource to improve communication and relationship satisfaction. Its primary utility is as an educational and skill-building supplement. The application is not a substitute for clinical intervention and does not provide diagnosis or treatment; it is designed to complement, not replace, professional couples counseling.
Studies & Publications
Peer-reviewed research associated with this app.
Mobile Mental Health Apps from the National Center for PTSD: Digital Self-Management Tools for Co-Occurring Disorders
McGee-Vincent et al. (2021) · Journal of Dual Diagnosis
Describes the research-driven development of this appVA mobile apps for PTSD and related problems: public health resources for veterans and those who care for them
Owen et al. (2018) · mHealth
Describes the research-driven development of this appIn the Media
An app to help you connect
The VA developed Couples Coach to help partners improve their relationships, using five levels of science-informed behavioral exercises that focus on building positive communication. The app includes a locator feature to help users find professional help when needed, as VA emphasizes that "this app should not replace professional care."
A dating app may have brought your patients together, but can a relationship app help them stay connected?
The Department of Veterans Affairs' National Center for PTSD developed Couples Coach to help "partners who want to improve their relationship and explore new ways to connect," including relationship information specific to couples living with PTSD. The app uses a game-like approach where users progress through multiple levels to unlock increasingly complex content across four sections: Tools, Missions, Love Notes, and Progress. Couples Coach is available free on iOS and Android platforms.
Couples Coach
The Veterans Affairs developed Couples Coach to help individuals explore their relationships through activities focusing on self-reflection and partner engagement. The app tracks individual and couples progress by suggesting readings, tips, and activities, with users earning badges as they complete "missions" and advance through levels together. The "Tips" provide tangible implementation strategies, such as summarizing what users heard their partner say using their exact words to practice active listening.
Mobile Apps: Couples Coach
The VA developed Couples Coach to help partners improve their relationships and explore new ways to connect, with information specific to couples living with PTSD. The app features five levels of couples training with dozens of missions focused on skills like observing feelings and behaviors, increasing positive interactions, and working through conflict. Couples Coach works best when partners use the app together, though it can be used individually.
App Information
Developer
US Department of Veterans AffairsCategory
Evidence Profile
Published in academic literature
Platforms
Updated
Dec 2023
© 2025 US Department of Veterans Affairs