AppsFromResearch
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Couples Coach

Evidence Tier:DOCUMENTED

Published in academic literature

For:General Public & EnthusiastsPatients & Caregivers

App Summary

Couples Coach is a self-management app from the National Center for PTSD designed to help partners improve their relationship through guided behavioral exercises, with specific resources for couples living with post-traumatic stress disorder (PTSD). This tool is part of a broader public health strategy by the U.S. Department of Veterans Affairs to create mobile health apps that support self-management of mental health needs and extend the reach of traditional care. The associated research concludes that such mobile technologies have the potential to bridge gaps in care and reach large numbers of individuals with unmet mental health needs, including PTSD-related concerns.

App Screenshots

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Detailed Description

Functionality & Mechanism

Developed by the National Center for PTSD, Couples Coach is a self-management tool designed to enhance relationship functioning. The system guides partners through five levels of expert-developed educational content and interactive behavioral exercises. The interface leverages evidence-informed communication techniques, such as Active Listening and "I Messages," and facilitates the sharing of assessment results between partners. It also integrates a locator for professional counseling services and includes specialized content for couples managing the effects of post-traumatic stress disorder (PTSD).

Evidence & Research Context

  • The application was developed by the U.S. Department of Veterans Affairs' National Center for PTSD as part of a public health initiative to address mental health needs.
  • It is classified as a self-management tool, designed for independent use or as an adjunct to traditional care, distinct from provider-led treatment companion apps.
  • The platform's exercises are informed by established principles of couples therapy, delivering pedagogical content on communication and relationship dynamics.
  • Associated research contextualizes the app within a suite of mobile health tools created to bridge gaps in access to care and support self-management of mental health concerns.

Intended Use & Scope

This tool is intended for the general public, specifically for couples seeking a structured resource to improve communication and relationship satisfaction. Its primary utility is as an educational and skill-building supplement. The application is not a substitute for clinical intervention and does not provide diagnosis or treatment; it is designed to complement, not replace, professional couples counseling.

Studies & Publications

2 publications

Peer-reviewed research associated with this app.

Development/Design Paper

Mobile Mental Health Apps from the National Center for PTSD: Digital Self-Management Tools for Co-Occurring Disorders

McGee-Vincent et al. (2021) · Journal of Dual Diagnosis

Describes the research-driven development of this app
Mobile mental health apps can help bridge gaps in access to care for those with substance use disorders and dual diagnoses. The authors describe a portfolio of free, publicly available mobile mental health apps developed by the National Center for PTSD. The authors also demonstrate how this suite of primarily non-substance use disorder-specific mobile mental health apps may support the active ingredients of substance use disorder treatment or be used for self-management of substance use disorder and related issues. The potential advantages of these apps, as well as limitations and considerations for future app development, are discussed.
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Development/Design Paper

VA mobile apps for PTSD and related problems: public health resources for veterans and those who care for them

Owen et al. (2018) · mHealth

Describes the research-driven development of this app
Many public health agencies, including the U.S. Department of Veterans Affairs (VA), have identified the use of mobile technologies as an essential part of a larger strategy to address major public health challenges. The VA's National Center for PTSD (NCPTSD), in collaboration with VA's Office of Mental Health and Suicide Prevention and the Defense Health Agency inside the U.S. Department of Defense (DoD), has been involved in the development, evaluation, and testing of 15 mobile apps designed specifically to address the needs and concerns of veterans and others experiencing symptoms of posttraumatic stress disorder (PTSD). These applications include seven treatment-companion apps (designed to be used with a provider, in conjunction with an evidence-based therapy) and eight self-management apps (designed to be used independently or as an adjunct or extender of traditional care). There is growing evidence for the efficacy of several of these apps for reducing PTSD and other symptoms, and studies of providers demonstrate that the apps are engaging, easy-to-use, and provide a relative advantage to traditional care without apps. While publicly available apps do not collect or share personal data, VA has created research-enabled versions of many of its mental health apps to enable ongoing product enhancement and continuous measurement of the value of these tools to veterans and frontline providers. VA and DoD are also collaborating on provider-based implementation networks to enable clinicians to optimize implementation of mobile technologies in care. Although there are many challenges to developing and integrating mHealth into care, including cost, privacy, and the need for additional research, mobile mental health technologies are likely here to stay and have the potential to reach large numbers of those with unmet mental health needs, including PTSD-related concerns.
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In the Media

An app to help you connect

The VA developed Couples Coach to help partners improve their relationships, using five levels of science-informed behavioral exercises that focus on building positive communication. The app includes a locator feature to help users find professional help when needed, as VA emphasizes that "this app should not replace professional care."

VaRead article

A dating app may have brought your patients together, but can a relationship app help them stay connected?

The Department of Veterans Affairs' National Center for PTSD developed Couples Coach to help "partners who want to improve their relationship and explore new ways to connect," including relationship information specific to couples living with PTSD. The app uses a game-like approach where users progress through multiple levels to unlock increasingly complex content across four sections: Tools, Missions, Love Notes, and Progress. Couples Coach is available free on iOS and Android platforms.

ApaservicesRead article

Couples Coach

The Veterans Affairs developed Couples Coach to help individuals explore their relationships through activities focusing on self-reflection and partner engagement. The app tracks individual and couples progress by suggesting readings, tips, and activities, with users earning badges as they complete "missions" and advance through levels together. The "Tips" provide tangible implementation strategies, such as summarizing what users heard their partner say using their exact words to practice active listening.

BuffaloRead article

Mobile Apps: Couples Coach

The VA developed Couples Coach to help partners improve their relationships and explore new ways to connect, with information specific to couples living with PTSD. The app features five levels of couples training with dozens of missions focused on skills like observing feelings and behaviors, increasing positive interactions, and working through conflict. Couples Coach works best when partners use the app together, though it can be used individually.

VaRead article

Couples Coach

Free