STAIR Coach
Validated in clinical trials · Initial evidence
App Summary
App Screenshots
























Detailed Description
Functionality & Mechanism
Developed by the VA's National Center for PTSD, STAIR Coach delivers a self-help course grounded in Skills Training in Affective & Interpersonal Regulation (STAIR) psychotherapy. The system provides structured psychoeducational content and interactive tools designed to improve emotion and relationship management. Sessions involve progressing through a training plan, utilizing modules for practicing cognitive and behavioral techniques, and setting customizable reminders. The interface also integrates quick links to user-designated personal support contacts for use in moments of distress.
Evidence & Research Context
- The app is based on Skills Training in Affective and Interpersonal Regulation (STAIR), an evidence-based therapeutic model for managing posttraumatic stress.
- A randomized controlled trial (N=26) evaluating a five-session STAIR intervention for veterans in primary care demonstrated significant reductions in PTSD and depression symptoms compared to treatment as usual.
- The brief STAIR intervention produced moderate-to-large effect sizes for improvements in PTSD symptoms (Hedge's g=0.81), depression (g=1.15), and emotion regulation (g=0.75).
- Associated research literature from the U.S. Department of Veterans Affairs classifies the application as a self-management tool for independent use or as an adjunct to clinical care.
Intended Use & Scope
This application is designed for individuals managing the effects of trauma or posttraumatic stress. Its primary utility is as a self-management tool to learn and practice evidence-based coping skills for emotional and interpersonal regulation. The app is a psychoeducational resource and is not a substitute for professional diagnosis or comprehensive psychotherapy. Users experiencing acute distress should seek consultation with a qualified healthcare provider.
Studies & Publications
Peer-reviewed research associated with this app.
A Randomized Controlled Trial of Brief Skills Training in Affective and Interpersonal Regulation (STAIR) for Veterans in Primary Care
Jain et al. (2020) · Journal of Traumatic Stress
Improved PTSD symptoms, depression, emotion regulation, and social functioning versus usual care.
VA mobile apps for PTSD and related problems: public health resources for veterans and those who care for them
Owen et al. (2018) · mHealth
Referenced in academic literature; no direct evaluation of the appIn the Media
The STAIR Coach
The VA developed STAIR Coach to support people participating in Skills Training in Affective and Interpersonal Regulation (STAIR) therapy with a mental health professional, addressing mood changes and social challenges faced by those living with PTSD. The free app guides users through therapist-assigned exercises and allows them to track progress, featuring interactive tools for emotion and behavior management, customizable reminders, and quick links to support. STAIR Coach is designed specifically for use with a mental health care provider and is not meant for self-care.
An App to Cope with Trauma - My HealtheVet
The VA developed STAIR Coach to help users cope with trauma-related emotions and navigate relationships, using Skills Training in Affective and Interpersonal Regulation methodology. The app includes suggested activities, trauma impact readings, mood journaling, and personalized tools tailored to individual symptoms. The VA emphasizes that STAIR Coach works best when paired with mental health treatment such as talk therapy.
STAIR Coach
The VA's National Center for PTSD developed STAIR Coach to support patients engaged in Skills Training in Affective & Interpersonal Regulation therapy, providing guided exercises and progress tracking tools. The app includes self-care tools, a mood journal, and a training plan designed to help users understand and regulate emotions while improving interpersonal relationships following trauma.
App Information
Developer
US Department of Veterans AffairsCategory
Evidence Profile
Validated in clinical trials · Initial evidence
Platforms
Updated
Oct 2023
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