AppsFromResearch
Collection

Sleep & Insomnia Apps

Apps that use CBT for insomnia, circadian rhythm science, and sleep disorder screening. Approaches proven more effective than sleeping pills long-term, from the VA, Stanford, and Salk Institute.

myCircadianClock icon

myCircadianClock

FreeiOS Android
3 publications
Evidence Tier:CLINICAL GRADE
Research tool for logging diet, exercise, and sleep timing to investigate daily rhythm effects on health outcomes.
Salk Institute for Biological StudiesWellness & Public Health
myRhythmWatch icon

myRhythmWatch

FreeiOS
3 publications
Evidence Tier:CLINICAL GRADE
Uses Apple Watch data to help individuals, clinicians, and researchers monitor 24-hour rest-activity rhythms linked to health and cognitive outcomes.
University of PittsburghWellness & Public Health
CBT-i Coach icon

CBT-i Coach

FreeiOS Android
5 publications
Evidence Tier:VALIDATED
CBT-i Coach delivers Cognitive Behavioral Therapy for Insomnia through a mobile app, improving sleep habits either standalone or supplementing therapy.
US Department of Veterans AffairsMental Health & Psychology
Insomnia Coach icon

Insomnia Coach

FreeiOS Android
1 publication
Evidence Tier:VALIDATED
Insomnia Coach delivers Cognitive Behavioral Therapy for Insomnia through guided multi-week training for Veterans and others with sleep difficulties.
US Department of Veterans AffairsMental Health & Psychology
MyPHD icon

MyPHD

FreeiOS Android
3 publications
Evidence Tier:VALIDATED
MyPHD collects wearable device data and analyzes physiological signals to detect health changes, including early warning for respiratory infections.
Stanford UniversityClinical Tools & Monitoring
Social Rhythms icon

Social Rhythms

FreeiOS Android
2 publications
Evidence Tier:VALIDATED
Social Rhythms analyzes wearable heart rate and activity data to provide personalized reports on users' internal circadian clock patterns.
University of MichiganWellness & Public Health
OurSleepKit icon

OurSleepKit

FreeiOS
1 publication
Evidence Tier:DOCUMENTED
Couples app promoting obstructive sleep apnea treatment adherence through tailored prompts and video coaching for both patient and partner.
Northwestern UniversityWellness & Public Health
Sleep by Cleveland Clinic 2 icon

Sleep by Cleveland Clinic 2

FreeiOS
1 publication
Evidence Tier:DOCUMENTED
Sleep by Cleveland Clinic 2 uses validated questionnaires to help adults assess their personal risk for common sleep disorders like apnea.
Cleveland ClinicWellness & Public Health
SleepMatters - animated educational modules on sleep disorders icon

SleepMatters - animated educational modules on sleep disorders

FreeiOS
1 publication
Evidence Tier:TRUSTED
SleepMatters presents animated modules explaining sleep physiology, common disorders, and healthy behaviors for patients and healthcare providers as educational resources.
Johns Hopkins UniversityWellness & Public Health