Collection

Evidence-Based Anxiety & Stress Apps

PTSD coaching, mindfulness, mood tracking, and stress management — built with clinical evidence. Tools developed by psychologists and clinicians at VA, universities, and medical centers.

Dementia CareAssist icon

Dementia CareAssist

FreeiOS Android
1 publication
Evidence Tier:DOCUMENTED
Dementia CareAssist provides guidance and support resources for individuals with Alzheimer's disease and their caregivers managing dementia care challenges.
University of KansasMental Health & Psychology
FOCUS On the Go! icon

FOCUS On the Go!

FreeiOS
1 publication
Evidence Tier:DOCUMENTED
Provides families games and resources to help young children practice emotional sharing and regulation, supporting military family resilience training.
University of California, Los AngelesMental Health & Psychology
HotHog icon

HotHog

FreeiOS Android
1 publication
Evidence Tier:DOCUMENTED
HotHog provides swine producers with location-based thermal stress predictions and stage-specific management recommendations for sows at different gestation stages.
Purdue UniversityAnimal & Dairy Science
Noise Score 2 icon

Noise Score 2

FreeiOS
1 publication
Evidence Tier:DOCUMENTED
Community research tool measuring environmental sound levels objectively and collecting subjective soundscape perceptions to assess noise health impacts.
Boston UniversityWellness & Public Health
Our Voice Discovery Tool icon

Our Voice Discovery Tool

FreeAndroid
2 publications
Evidence Tier:DOCUMENTED
Citizen science app empowering residents, especially older adults, to document and map neighborhood features impacting health through audio and photos.
Stanford UniversityWellness & Public Health
REACH4Health icon

REACH4Health

FreeiOS Android
1 publication
Evidence Tier:DOCUMENTED
REACH4Health is a multilingual app improving health literacy for refugee youth, developed through community-based participatory research and co-design.
Columbia UniversityWellness & Public Health
ReliefLink icon

ReliefLink

FreeiOS
3 publications
Evidence Tier:DOCUMENTED
ReliefLink provides suicide prevention tools including safety planning, mood tracking, coping exercises, and crisis support location for mental health management.
Emory UniversityMental Health & Psychology
Roadmap 2.0 icon

Roadmap 2.0

FreeiOS Android
2 publications
Evidence Tier:DOCUMENTED
Roadmap 2.0 supports family caregivers of transplant patients through positive psychology activities designed to enhance well-being and reduce stress.
University of MichiganMental Health & Psychology
Safety Plan icon

Safety Plan

FreeiOS Android
2 publications
Evidence Tier:DOCUMENTED
Safety Plan guides individuals at suicide risk through creating a personalized six-step plan to manage self-harm thoughts during crisis moments.
US Department of Veterans AffairsMental Health & Psychology
SANE Well icon

SANE Well

FreeiOS Android
1 publication
Evidence Tier:DOCUMENTED
App for sexual assault nurse examiners providing self-care activities, coping strategies, and resources based on psychological first aid principles.
University of ArizonaMental Health & Psychology
Suicide Lifeguard icon

Suicide Lifeguard

FreeiOS
1 publication
Evidence Tier:DOCUMENTED
Suicide Lifeguard guides friends and family to recognize suicide warning signs, respond appropriately, and connect at-risk individuals to care.
University of Missouri-St. LouisMental Health & Psychology
The Wellness Hub App icon

The Wellness Hub App

FreeAndroid
1 publication
Evidence Tier:DOCUMENTED
The Wellness Hub App guides users through evidence-based resilience-building activities using the Mount Sinai Resilience Scale framework.
Mount Sinai Health SystemWellness & Public Health
Warrior Toughness icon

Warrior Toughness

FreeiOS Android
1 publication
Evidence Tier:DOCUMENTED
Warrior Toughness provides Navy Sailors with exercises and programs to build mental, physical, and spiritual resilience for high-pressure operational environments.
US Department of the NavyMental Health & Psychology
WellWithin Coach icon

WellWithin Coach

FreeiOS Android
1 publication
Evidence Tier:DOCUMENTED
VA self-management app helping women manage posttraumatic stress and related concerns like insomnia and anxiety using over sixty interactive tools.
US Department of Veterans AffairsMental Health & Psychology
APTUS Plants icon

APTUS Plants

FreeiOS
Evidence Tier:TRUSTED
Estimates plant growth, stress, and seedling counts from smartphone images for commercial and home growers managing indoor and outdoor crops.
Purdue UniversityHorticulture & Crop Science
CBTvr icon

CBTvr

FreeiOS Android
Evidence Tier:TRUSTED
CBTvr guides patients through virtual Cognitive Behavioral Therapy sessions with a digital therapist to manage thoughts and emotions on smartphones.
University of RochesterMental Health & Psychology
Psychological First Aid (PFA) Tutorial icon

Psychological First Aid (PFA) Tutorial

FreeiOS
Evidence Tier:TRUSTED
Field review tool for trained responders supporting trauma survivors, offering practice scenarios, core action guidance, and responder self-care checklists.
University of MinnesotaMental Health & Psychology
Veterans Wellness Path icon

Veterans Wellness Path

FreeiOS
Evidence Tier:TRUSTED
Connects American Indian and Alaska Native Veterans with culturally relevant resources, wellness activities, and journaling tools to support civilian life transition.
US Department of Veterans AffairsMental Health & Psychology
Wellscapes icon

Wellscapes

FreeiOS
Evidence Tier:TRUSTED
Provides immersive five-minute nature videos with optional music, sounds, or guidance for brief mindfulness breaks focused on wellness themes.
University of MinnesotaMental Health & Psychology